The Self Care Tool for Brave Earthlings.
Space is the new way to tune into what's really going on inside.
It’s like years of therapy, stacks of self-help books, and centuries of wisdom rolled into one powerful way to find new answers to your old problems.
Talking Meditation for beginners
Talking meditation is when you meditate by talking out loud instead of staying silent. You speak about your thoughts and feelings in a calm and focused way. This helps you listen to yourself better and understand what you’re really thinking and feeling inside.
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