The Unfollowing Process is not a substitute for psychotherapy and we are not psychologists, although both things can work well together.

Here are the major differences:

PSYCHOTHERAPY
Talk therapy is clinically-focused on relief. It attempts to identify and treat mental health "disorders." You talk through the intimate details of your life with your therapist, who looks for patterns. Symptom reduction is achieved through emotional release. Sessions typically last 50 minutes and occur on an as-needed basis. The work takes place during the sessions, without extensive outside assignments.

THE UNFOLLOWING PROCESS
The Unfollowing Process is focused on rewiring. It is geared towards people who seek a different and deeper way to get control of the problems behind their problems. The Unfollowing process uses a coach-led, process-based approach which focuses on engaging your parts ("Crew"), your programs (messages), and where you turn for guidance. It's more like an introspective trip through yourself. You do not share the intimate details of your daily challenges. Very little personal information is exchanged. Work occurs both with your coach as well as with practical, daily skill-gaining exercises you do on your own. The Process takes between 6 weeks and 6 months, depending on your pace.

The Unfollowing Process is for individuals, regardless of whether they are partnered or not.

Core Bonding is a structured extension of the Unfollowing Process designed for relationships (partners, family, friends). The Unfollowing Process is a prerequisite for Core Bonding-- meaning that all parties must first complete The Unfollowing Process, individually prior to beginning the Core Bonding program. If you are interested in Core Bonding, please visit that page here (link).

Space is a core part of the Unfollowing Process. While it can be used as a self-help product, it's also used within the Process itself.

Everyone who signs up for the Unfollowing Process receive a copy of Space, which is included in the fees.

As a general rule, we don't share your private information. That's the way we would want to be treated, too. Read the whole Privacy Policy here.

We offer discounts to the following:

• First responders (police, fire, etc)
• Groups of three or more (families, business)
• Students under 18 (must be with parent or guardian)
  

We try not to make cost a barrier and can offer flexible payment plans. Please contact us for details.

Between 60-90 minutes. We advise you have buffer planned before/after so you don't have to worry about anything ending or beginning.

We do not recommend completing the 12 session Process faster than 6 weeks. If you have constraints, please let us know.

CANCELLATIONS PRIOR TO STARTING THE PROCESS

• We charge a 15% administration fee for cancellations that occur prior to the start of the Unfollowing Process.
• There are no refunds once you begin the Unfollowing Process. We do not offer, "make up" sessions at a later date if you need to cancel the Process once you have begun.

RESCHEDULING SESSIONS

• We have a one-time "oops" to account for unexpected developments.
• We do charge cancellation fees after that. We can not fill your time slot with other people on short notice.
• We change $200 up to 48 hours, and $500 under 48 hours. We hope the one-time "oops" covers you.

We will send you paperwork for you to review and sign. Once you have done that, full or wait-list payment will be due.

If there are no slots for you to start immediately, you may add yourself to the wait list.

The waitlist is available to those who have completed the pre-process work and made a 25% non-refundable deposit.

When there is a cancellation or opening, we prioritize our waitlist on a first-come-first serve basis before new registrations.

We will send you pre-work to complete. Once that is done, your coach will introduce themselves and send you some alignment materials and answer any questions.

All Guides have completed the Unfollowing Process and our Guide training program. They are also licensed or certified in a third-party accredited coaching program of their choice. Each Guide's background is different. You're welcome to ask us to learn more.

Guides are assigned based on availability and language-spoken. We are happy to consider your requests but can not promise a Guide. You will be notified of your Guide before you sign up and are welcome to wait until their schedule changes to begin, assuming they are still available.

We require you to stay sober during the Process, including the times between sessions. No drinking or drugs.

We will provide a copy of Space: Minimalist Edition for people who enroll in Session-Access and Space: Signature Edition for people signed up for Process-Access or Deep-Access This cost is included in your fee.

You will bring an eye mask, journal, and pen. A few special sessions have unique (common) supplies. You will provide these at your own expense.