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What is Talking Meditation?

Talking meditation is when you intentionally talk out loud to many different parts of yourself. This practice helps you hear your own thoughts and feelings more clearly. It brings your inner world out into the open, helping you find direction, closure, and new understanding.

Talking Meditation is not still or silent.

Talking Meditation is different because it's active and you talk while doing it. Like other kinds of meditation, you don't need any special products to practice Talking Meditation.

How it works

Instead of putting focus on breath or observation, this method helps you face yourself directly.

1. Speak to specific parts of you

Talk out loud to different parts of yourself. This can be your inner child, your critical side, or any other part of your personality.

2. Hear your spoken inner-voice

When you talk, you actually hear your inner words. Listening to yourself helps you understand your thoughts and feelings better.

3. Find direction and closure

By talking to different parts of yourself, you can deal with old problems and make better choices. This way, you can find peace with the past and see new paths for your life.

More questions

Give yourself Space

Start your Talking Meditation practice, today.