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The Unfollowing 
Bill of Rights

These are not ideals. They are yours to reclaim.

There is nothing wrong with you. You are not too much, too sensitive, too complicated, or too late. You’ve simply been following a life that doesn’t fully fit. And now, something in you is done. Unfollowing is the moment you choose to stop shrinking. To stop explaining. To stop abandoning your truth just to stay accepted, approved, or in control. These are the rights you were born with. You don’t need to earn them. You just need to remember and lead yourself. 

You have the right to say no 
to the story you were handed

To reject what doesn’t feel like you—even if it once did. You get to choose what success, love, purpose, and joy mean now.

You have the right 
to feel everything

You don’t have to justify, fix, or numb your emotions. Your feelings are not a flaw—they are your inner compass.

You have the right 
to stop performing

You don’t owe anyone the palatable version of you.
You are not here to be digestible. You are here to be whole.

You have the right 
to leave what no longer fits

Even if it’s beautiful. Even if it’s stable. Even if it’s what you once begged for. Outgrowing things is not betrayal. It’s evolution.

You have the right 
to be seen in your full complexity

Not just the light parts. Not just the productive ones.
All of you is worthy of witness.

You have the right 
to change without apology

You are allowed to rewrite your story—even if others liked the old version better.

You have the right 
to relationships that see you clearly

You don’t have to twist yourself to be loved.
The people who are meant for you won’t need you to shrink.

You have the right 
to explore without a map

You’re not lost—you’re in process. Wandering is part of becoming.

You have the right 
to take up space.

To speak, to lead, to rest, to desire, to begin again.
You were made for more than managing expectations.

You have the right 
to unfollow

To let go of what no longer fits—beliefs, roles, expectations, even identities. You’re allowed to stop performing and start becoming.

When you're ready, start by knowing your Personal Matrix.