Why Does This Work

Why does this work?

The Process is based on Parts Work,
a proven therapy used worldwide.

The Process is based on Parts Work, a proven therapy used worldwide.

The Process is based on Parts Work,
a proven therapy used worldwide.

Parts Work works

92%

Reduction in childhood
trauma and PTSD

--JRI Institute, 2022

2500

Therapists trained in
Parts Work worldwide

--As of 2021

Proven to help address:

Anxiety disorders, depression, trauma and PTSD, emotional dysregulation, phobias, grief and loss, relationship difficulties, self-esteem issues, eating disorders, addiction and substance abuse, chronic stress, perfectionism, procrastination, obsessive-compulsive tendencies, self-sabotaging behaviors, anger management issues, unresolved childhood wounds, identity and self-concept issues, shame and guilt, dissociative disorders, chronic pain with psychological components, burnout and fatigue, fear of failure, fear of success, social anxiety, body image issues, codependency, decision-making challenges, imposter syndrome, and life transition difficulties.

Other foundational sciences behind the Process

Other foundational sciences
behind the Process

Psychology

Jungian Psychology: Explores unconscious influences, such as archetypes and the “shadow self,” to uncover and integrate hidden parts of the psyche, fostering wholeness and self-awareness.

Developmental Psychology: Explores how childhood experiences shape adult behavior and emotional patterns.

Cognitive Behavioral Therapy (CBT): Addresses negative thought patterns and behaviors by replacing them with healthier alternatives.

Neuroscience

Neuroplasticity: The process uses techniques aimed at rewiring the brain to create healthier emotional and behavioral patterns.

Emotional Regulation: Focuses on understanding and managing the limbic system, which governs emotions.

Attachment Theory

Examines how early relationships with caregivers influence later interpersonal relationships and emotional responses.

Somatic Awareness

Recognizes the connection between the mind and body, helping individuals release stored emotional tension through physical and emotional awareness.

Systems Theory

Looks at individuals as parts of interconnected systems (e.g., family or community) and how these systems impact behavior and belief patterns.

Mindfulness Practices

Talking Meditation: A practice that combines verbal expression with mindfulness, allowing participants to voice inner thoughts and emotions while staying present and connected to their deeper self.

Incorporates elements of mindfulness, meditation, and self-compassion to foster a deeper connection with oneself and one’s purpose.