What is Parts Play?

When you've kept too much of yourself small.

Parts Play makes room for all of you

Parts Play helps you see who is
running the show inside and change it.

How does it work

Learn to notice who’s speaking and who’s missing

Practice listening to to what they need and why

Lead with the full team, not just the loudest part

We’re turning Parts Work into Parts Play

Parts Work

Built for trauma

Therapist-guided

Open-
ended

Begins
with pain

Occasional

Built for therapy

Therapist-guided

Open-ended

Begins with hurt

Occasional

Parts Play

Built for
daily care

Self-

Led

Process-driven

Begins with curiosity

Lifelong

Built for daily care

Self-led

Process-driven

Begins with curiosity

Lifelong

I'm ready to do something.

START HERE

1. Our emails deliver bite-sized
pieces of our product, free.
(Try it. We make it easy to unscubscribe)

Thanks for contacting us. We'll get back to you as soon as possible.

2. Get Space

Toolkits

3. Join Courses

Courses

I'm ready to do something.

START HERE

1. Our emails deliver bite-sized
pieces of our product, free.
(Try it, we make it wasy to unsubscribe)

2. Try a coach in a box

Our Toolkits

3. Go deep (with help)

The Process

Ready to start?

1. Our emails deliver bits-sized pieces of our product, free.
(Try it. We make it easy to unsubscribe)

2. Try a coach
in a box

Toolkits

3. Go deep
(with help)

Courses

FAQs

Is Parts Play the same as Parts Work?

Parts Work uses a therapeutic lens-- so, while we're related we are not technically Parts Work or Parts Therapy.

That said, Parts Play can be a part of therapy if you're working with a therapist but you don't need one to use our products.

Is this related to Loose Parts Play?

Loose Parts Play is a childhood development activity that allows that kids to get creative with "useless" materials they can freely manipulate, rearrange, and combine to create, build, and explore.

In the same way, we invite you to play with the different aspects of yourself. To be creative, flexible, and open as you explore who you are inside, recombining your own ingredients in new and compelling ways.

Do I need to own your products to do Parts Play?

Not at all.

You can use anything that helps you get in touch with different parts of yourself-- you could even create characters on ChatGPT.

Should I use a therapist with your products?

That's up to you. You're welcome to invite your therapist to engage on this with you. Some have training in Parts Work.

You can also use this on your own, no therapist required.

A therapist is a great guide and particularly effective in supporting you if you need help as you navigate life.

Can I use this with Tarot or other Cartomancy?

There’s no reason why not. There are many ways into yourself, and we support them all.

Many of our customers use Space for themselves or with their clients as part of a larger practice. There’s no single “right way” to discover new aspects of yourself, this is another tool to help you go deeper.

Where can I learn more about Parts Play?

Check out our Resource Center. It's got some good articles that show how Parts Play can be used in day-to-day life.

What if I don’t hear inner voices?

You don’t need to. The voices are simply "vocalizations" from your parts—but those parts can show up as phsycial or emtional sensations without hearing any inner-voice.
So, whether you “hear” them or just notice feelings, thoughts, or body cues, our kits give you language and structure to work with what’s already there.

Do I need to believe in anything for this to work?

No belief required. Parts Play isn’t mystical. It’s practical. Practicing helps you notice your own patterns and inner voices, in your own language. All you need is you-time, a little curiosity, and a willingness to listen to yourself.