What if it's not right for me?
Space for the rest of you.
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200+
HAND
ILLUSTRATIONS
ILLUSTRATIONS
20
EXERCISES
SOLO · PARTNER
FAMILY · WORK
SOLO · PARTNER
FAMILY · WORK
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When to reach for them
For when things get loud, foggy, or hard to explain.
For the everyday moments when something takes over — and you want to see what’s really going on underneath.
01
When you start your day
Check in with yourself, so you lead the day instead of your autopilot.
02
When you keep circling a choice
See which voices are pulling you in different directions, and why.
03
After a difficult moment
Step back and find what took over, what got hurt, and what needs care.
04
When you’re restless or unclear
Give the feeling a place to go before you try to fix or explain it.
05
When someone can’t find the words
Use the cards with loved ones or clients to make the inner world easier to point to.
How it works
Find the voice behind the issue.
Then let it speak.
Before you add to cart.
The Unfollowing Process
It’s time.
Our products help you get to know your parts, but
The Process is how you change what keeps you stuck
— it’s the fast way back to yourself.
You can do it. Let’s start small.
One honest line. We’ll show you what’s underneath — and the way through.
Or just visit the Process page →Let’s start simple.
What’s something you’re stuck on?
The more specific and honest, the better this works.
Reading your words…
Possible programs running underneath
I want to get this right.
Tell me a little more about when it shows up or the feeling underneath it — e.g. “I freeze when someone’s upset with me.”
Hear their voices — whose feel more like yours?
A real process, not a pile of tips
First, name what you're stuck on.
The process works on the stuck point you bring. Name yours in step 1 and it'll carry through here.
Listen to new parts of yourself
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GuardiansThe parts that protect.
CreatorsThe parts that grow.
A few of the 80+ inner voices we each carry.
