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You are the stories 
you've adopted.

You are the stories
you've adopted.

Some of them are worth unfollowing

 


 

 

 

Some of them are worth unfollowing
 

You are the stories
you've adopted.

Check out options

96% who complete the Process are no longer stuck on their issue. 
Guaranteed or your money back.

96% who complete the Process are no longer stuck on their issue. 
Guaranteed or your money back.

96% who complete the Process are no longer stuck on their issue. 
Guaranteed or your money back.

You don't have to do this alone. 

Get the support of a community without airing your dirty laundry.

It's experiential, not intellectual.

This isn't about willpower or trying harder. It's about engaging parts of yourself you don't normally use. Real change comes from doing, not just understanding. You don't need need more concepts or theories. 

Real support without the oversharing.

Weekly live calls with instructors. An active, daily Skool community for questions and feedback, all without trauma dumping or airing dirty laundry. Your business stays personal. Real people moving through the process with you, sharing breakthroughs that help everyone grow.

You'll work with what's inside you, not outside advice.

The only method that uses Parts Work + Buddhist practice + physical tools. You'll identify the inner voices driving your decisions and build self-trust instead of collecting more external opinions. You'll use tangible tools you can hold and touch daily, making the work real and grounded.

It's measurable—you'll see the change.

At the start, you'll identify all the areas where you're stuck. Then choose one specific area you're committed to changing, and we guarantee you'll see that change by the end. Measure your progress along the way and again at completion. This is what makes it different: you can actually see how much you've shifted, not just hope something worked.

It's proven—96% success rate.

Not woo-woo. Not theoretical. Thousands of therapists use this method. And used worldwide by individuals like you. Clear, structured, and proven to work.

You'll actually finish this (and look forward to it).

This isn't another course dump you'll abandon. The work is experiential—physical exercises, embodied practices, real engagement. People complete it because each session creates actual movement, not just more thinking. 96% completion rate proves it.

Get traction, fast.

The Unfollowing Process is not like any other online program you’ve ever done before.

The Unfollowing Process is not like any other online program you’ve ever done before.

Each session is a unique experience to bring you from overthinking to change.

Parts Work + Mindfulness Practices: You'll work directly with the inner voices causing your hesitation

Physical Tools - Our optional Space Kits (sold separately) make your inner world concrete and actionable.

Experiential Process - You'll engage directly with your parts. Active work, not lectures.

Here's how it works

Here's how it works

The Unfollowing Process will lead you through 5 stages of transformation

The Unfollowing Process will lead you through 5 stages of transformation

Stage 1: Reveal 
Diagnose the trap

Stage 2: Recognize 
Learn to see it happening

Stage 3: Release 
Purge it completely

Stage 4: Reconcile 
Find peace with it

Stage 5: Rewire 
Act with alignment

Listen to people who did it

Listen to people who did it

Take the first step