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THE UNFOLLOWING PROCESS

No more almost changing.

The guided online program adventure 
for people ready for a true reset.

Click to read our money-back guarantee

This is for you if:

You feel stuck somewhere important
You understand the problem but nothing’s changing
You have a specific change you want to make

Not a course. A process.

Not a course. 
A process.

What to expect
Let’s start simple.
What’s something you’re stuck on?
The more specific and honest, the better this works.
Join our global Unfollowing community

Click to read our money-back guarantee

Ship Explorer

You want change.
A part of you doesn't.

Most change focuses on the issues you're carrying.
The Unfollowing Process goes deeper, into the parts, programs, and blueprints that keep handing those issues back.

Think of yourself like a ship.
Your ship — four levels
An example
Before You take care of everyone but yourself.
After You take care of yourself first
— and everyone respects that.

Baggage is the accumulation of issues you carry. This is what you try to fix but struggle changing.

Example
Over-giving bag
Over-giving
Nope!
Resentful bag
Resentful
Nope!
Tired bag
Tired
Nope!

Inner voices are like visitors. They're guardians or creators and used to being first responders to specific moments.

"Of course —
happy to help!"
The Pleaser The Pleaser back
Energy 100%

Programs are the habitual ways of acting, thinking, and feeling that run on autopilot.

— Caught before run —

Patterns and ways of being you inherited from caregivers, relationships, and culture.

Blueprint № 5,104
"Take care of everyone so they don't leave."
01
Baggage
You feel incredibly light
You're no longer living inside tiny choices that were never true to you.
02
Inner Voices
"The Confident" is your first responder now
You can still hear the Pleaser — she's just in the back seat.
03
Programs
You catch yourself before the yes
and take the moment to choose differently.
04
Blueprint
You've made peace with the old beliefs that kept you guarded
Vulnerability feels good now — and the connection is deeper for it.
The Voyage — five milestones
Welcome to the Unfollowing Process

Five Milestones.
One voyage.

Understanding
Changing
Entering · Changing
No more almost changing

Change that sticks.

Because you don’t just understand why you’re stuck. You practice your way out — and you don’t do it alone.

A map to the root

A book and exercises that trace the stuck point to its source.

Practices for real life

Tools you actually use — change you can do, not just understand.

Live guidance

Optional live sessions, focused on your specific roadblock.

A crew around you

A private community for real support and accountability.

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The world's most practical
(and loved) parts-work system.

#1 rated and trusted globally
3,000+
therapists & practitioners
13,700+
people doing the work
5
reviews
35+
countries and counting
Therapists Coaches Counselors Educators People doing self-work Parents

Around the world

It's spread further than we ever planned.

From Kuwait to Auckland to Munich to Otaru — 35 countries and counting.

Real change

They were stuck right where you are.
Process reviewsProduct reviews
And hundreds more

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Change is
in your hands.

The Process takes you from stuck to free. The cards, books, and journals keep you practicing it in real life — on your own, with someone you love, or right in the moment that pulls you off course.