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THE UNFOLLOWING PROCESS

No more almost changing.

The guided online program adventure 
for people ready for a true reset.

Click to read our money-back guarantee

This is for you if:

  • You feel stuck somewhere important
  • You understand the problem but nothing's changing
  • You have a specific change you want to make

WHAT'S INSIDE

24 video missions

Self-paced and guided

Live office hours

Real support when you need it

Digital tools 

Use them during and after

No passive lectures

You do the work as you go

250 page workbook

Exercises for every stage

Private community

Move through it with others

Not a course. A process.

Not a course. 
A process.

It starts with your stuck point. What's yours? 

What to expect
Let’s start simple.
What’s something you’re stuck on?
The more specific and honest, the better this works.
Join our global Unfollowing community

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Ship Explorer

You want change.
A part of you doesn't.

Most change focuses on the issues you're carrying.
The Unfollowing Process goes deeper, into the parts, programs, and blueprints that keep handing those issues back.

Think of yourself like a ship.
Your ship — four levels
Before You take care of everyone but yourself.
After You take care of yourself first
— and everyone respects that.
01
Baggage
You feel incredibly light
You're no longer living inside tiny choices that were never true to you.
02
Inner Voices
"The Confident" is your first responder now
You can still hear the Pleaser — she's just in the back seat.
03
Programs
You catch yourself before the yes
and take the moment to choose differently.
04
Blueprint
You've made peace with the old beliefs that kept you guarded
Vulnerability feels good now — and the connection is deeper for it.

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The Voyage — five milestones
Welcome to the Unfollowing Process

Five Milestones.
One voyage.

Two milestones to understand what’s running you.
Three to actually change it.

Understanding
Changing
Entering · Changing
No more almost changing

Change that sticks.

Because you don’t just understand why you’re stuck. You practice your way out — and you don’t do it alone.

A map to the root

A book and exercises that trace the stuck point to its source.

Practices for real life

Tools you actually use — change you can do, not just understand.

Live guidance

Optional live sessions, focused on your specific roadblock.

A crew around you

A private community for real support and accountability.

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The world's most practical
(and loved) parts-work system.

#1 rated and trusted globally
3,000+
therapists & practitioners
13,700+
people doing the work
5
reviews
35+
countries and counting
Therapists Coaches Counselors Educators People doing self-work Parents

Around the world

It's spread further than we ever planned.

From Kuwait to Auckland to Munich to Otaru — 35 countries and counting.

Real change

They were stuck right where you are.
Process reviewsProduct reviews
And hundreds more

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BOLD TOOLS TO BRING THE PROCESS TO LIFE

Put the Process in your hands.

The Unfollowing Process brings you from stuck to free. 

Our kits help you keep practicing it in real life, on your own, with your partner, or inside the moments that pull you off course.