What if it's not right for me?
Put your parts into it.
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Express all of you
Unravel your
stuck points.
Navigate differently
Who it’s for
For the deep-divers.
Wherever you’re starting from, the cards give the work a shape.
01
Parts work beginners
Start meeting your inner voices with structure, not a blank page.
02
Journalers who want guidance
Go beyond daily notes and write with real direction.
03
Coaches and therapists
Give clients a simple place to keep working between sessions.
04
Unfollowing Process
Take the progress off-screen and onto the page.
What you’re getting
Give yourself partfelt guidance.
A premium guided journal built for real writing, real use, and real inner work.
Guided work
Interviews, crew meetings, and reflection pages.
Elastic enclosure
Keeps your pages closed.
Double ribbon markers
Hold your place in more than one section.
Blank writing pages
Room for breakthroughs, and whatever spills out.
Premium hardcover
Made to move through life with you.
Premium journal paper
Made for pen, pencil, stickers, and steady use.
Before you add to cart.
The Unfollowing Process
It’s time.
Our products help you get to know your parts, but
The Process is how you change what keeps you stuck
— it’s the fast way back to yourself.
You can do it. Let’s start small.
One honest line. We’ll show you what’s underneath — and the way through.
Or just visit the Process page →
Let’s start simple.
What’s something you’re stuck on?
The more specific and honest, the better this works.
Reading your words…
Possible programs running underneath
I want to get this right.
Tell me a little more about when it shows up or the feeling underneath it — e.g. “I freeze when someone’s upset with me.”
Hear their voices — whose feel more like yours?
A real process, not a pile of tips
First, name what you're stuck on.
The process works on the stuck point you bring. Name yours in step 1 and it'll carry through here.
Listen to new parts of yourself
Tap to flip
GuardiansThe parts that protect.
CreatorsThe parts that grow.
A few of the 80+ inner voices we each carry.
Drift happens.
Take the scenic route back to yourself
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