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Four short videos that show you how it all works.
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Then grab what you need
Eight quick uses for real moments at work.
The instruction book
Prefer to read?
The full 250-page instruction book, as a PDF. Read it on any device, or print it and keep it on your desk.
PDF · opens in a new tabStuck? Just ask
Real humans read every email — usually Omo or Mai. No question is too small.
Email us or write to help@unfollowing.comWe all get a little lost.
We make ways back home.
Get to know your parts
Change what keeps you stuck
The Unfollowing Process
It’s time.
Our products help you get to know your parts, but
The Process is how you change what keeps you stuck
— it’s the fast way back to yourself.
You can do it. Let’s start small.
One honest line. We’ll show you what’s underneath — and the way through.
Or just visit the Process page →Let’s start simple.
What’s something you’re stuck on?
The more specific and honest, the better this works.
Reading your words…
Possible programs running underneath
I want to get this right.
Tell me a little more about when it shows up or the feeling underneath it — e.g. “I freeze when someone’s upset with me.”
Hear their voices — whose feel more like yours?
A real process, not a pile of tips
First, name what you're stuck on.
The process works on the stuck point you bring. Name yours in step 1 and it'll carry through here.
Listen to new parts of yourself
Tap to flip
GuardiansThe parts that protect.
CreatorsThe parts that grow.
A few of the 80+ inner voices we each carry.
Drift happens.
Take the scenic route back to yourself
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