Freedom Score

Find out exactly
how free you are.

Pick your area. Get your score.

Pick your area.
Get your score.

Love

Family

Work

Money

Sex

Self Worth

Fear

Trauma

Loss

Wellness

Your Freedom Score reveals
how free you are and what's in the way.

Step 1

Take a short quiz

Step 2

Discover the blocks

Step

Know what to do next

Need help?
Explore our FAQ

Is this legitimate?

Yes, Unfollowing, our products and process is a system of tools that helps over 3,000 therapists and individuals around the world to rewire thoughts, patterns, and behaviors. It is based on Parts Work and mindfulness practices.

If this is free, what's the catch?

No catch. The Freedom Score is genuinely free. We make our living through our physical tools and The Unfollowing Process — but those are completely optional. Take your scores and use them however you want.

What is the Unfollowing Process?

The Unfollowing Process is a structured online program that takes you from stuck to action. It's built around five stages: Reveal, Recognize, Release, Reconcile, and Rewire. Most people have spent years understanding why they're stuck. This is what comes after that.

You go at your own pace, supported by a community and coaching.

How much does it cost?

These quizzes are free. The Unfollowing Process has three tiers to choose from. Please visit our page for more information. The link is here: https://www.skool.com/unfollowing