Freedom from Your Old Self

Why Safety is the Enemy of Growth About six years ago, I was sitting in a café in San Francisco, probably my ...

The Dog Poop Problem: Why Smart People Mistake Change

You're covered in dog poop. ...

The Voices We Carry Home

Discover how Parts Therapy and IFS Therapy can move from insight to action through Parts Play, a tool that helps clients lead themselves in real time.

Playing Ourselves: The Curious Healing of Parts Play

How Parts Work Becomes a Daily Practice Through Self-ExplorationA New Way to Understand Parts Work, IFS, and Inner Voice Integration

The Invisible Boardroom Running Your Mind

Your Inner Board shapes every big decision. Parts Play helps you lead it, using skills rooted in Parts Therapy and IFS Therapy for real-world leadership.w

Liquid Cooling: A Parts Play Skill with Roots in Parts Therapy

Liquid Cooling is a skill from Parts Play that helps you slow down time when the pressure’s on. It shares roots with Parts Therapy and IFS Therapy, but it’s built for everyday life — so you can lea...